Improve egg quality and ovarian reserve in your 30s AND 40s!
April 20, 2020 With fertility clinics closed in response to the coronavirus pandemic, staying positive when fertility treatments like in vitro fertilization (IVF), inseminations, and acupuncture are canceled and on…
A client recently expressed that her biggest challenge moving forward was figuring out how everything was going to come together so she could get pregnant. Finances and being single are…
Staying consistent may be one of your biggest challenges on your fertility journey. Consistent in taking care of yourself, eating well, sleeping enough, getting more exercise, and giving your loved…
Do you remember how long it took you to learn how to tie your shoelaces? I don’t. But I remember the frustration my kids experienced. After months of failed attempts,…
“Relax” is probably one of the most annoying advice you can hear on your fertility journey. Would “chill out” or “let it go” be better? Meh, probably not. So hear me…
This week, I started a new project. I’m answering questions submitted to me in a video format, available on YouTube. I love experimenting with new ideas. I’m a “throw it…
Evidently Google has recently updated their search engine ranking algorithm to favor big mainstream websites and paid ads over smaller sites, like mine, with niche content. As consumers, that means…
With most women gaining weight as they age, having too little fat is understandably a lesser known cause of fertility issues as I discuss in this article. As with many things in…
Being underweight can be just as much an issue as being overweight. Regardless of where you are – lightweight, mediumweight, heavyweight – think of yourself as a champion. You must…
A big concern with many women is their weight. Specifically, that they need to lose a few (or a lot of) pounds in order to get pregnant. In general, it’s recommended to…