How Does MTHFR Affect Fertility?

Dealing with infertility is often a crash course in biology! You’ve discovered that this is way more complicated than just the birds and the bees. You’ve likely gone from knowing…

The Importance Of This Routine When TTC

For many, a morning cup of joe is part of their routine.  This article talks about if caffeine can affect your chances of getting pregnant. There’s something soothing and grounding about preparing…

Avoiding Emotional Toxins when TTC

You already know about the physical toxins you’re exposed to in your environment. This article talks about the ones commonly found in your foods and their harm to your fertility. What…

Stop Chasing Down Your Man!

Many “fertility” supplements help improve both the egg AND sperm quality. This article talks about one such nutrient. The reality is that for most couples, it’s the woman who take most…

DHA For A Healthy Baby

Dietary advice abounds on the internet today! But with contradictions and wild headlines, how can you know what is right for your body? Going beyond the fads and unproven claims…

Eating Animal or Vegetarian when TTC

This article talks about how one vitamin important for fertility may be more beneficial from animal sources than vegetarian. I get a lot of questions from vegetarians and vegans about the…

What to Do When Your Period Comes While TTC

How do you deal with one of the most common triggers of anxiety as you’re trying to get pregnant? That is…your period comes when you’re hoping it doesn’t. Aunt Flo…