Improve egg quality and ovarian reserve in your 30s AND 40s!
Staying consistent may be one of your biggest challenges on your fertility journey. Consistent in taking care of yourself, eating well, sleeping enough, getting more exercise, and giving your loved…
Mitochondria are known as the “powerhouses” of cells. They convert the food that you eat into the energy that your body uses. They’re the “engine” of your eggs. Most cells…
A lot of attention is given to taking antioxidants like CoQ10, Vitamin C, and others to improve fertility. However, there may be a more effective way to increase antioxidant levels…by…
Do you remember how long it took you to learn how to tie your shoelaces? I don’t. But I remember the frustration my kids experienced. After months of failed attempts,…
Understanding why egg quality declines with age can provide insight into how to slow down the aging process. Shortened telomeres due to oxidative stress in the egg cell is the…
This is Part 2 in a series on toxicants and egg quality. Read Part 1 about how BPA impacts fertility Bisphenols aren’t the only environmental toxicant that can zap your…
“Relax” is probably one of the most annoying advice you can hear on your fertility journey. Would “chill out” or “let it go” be better? Meh, probably not. So hear me…
Our modern world is filled with conveniences to make our lives easier. Plastic containers to store our food, pans coated with teflon for easy cleaning, and pesticides to keep our…
This week, I started a new project. I’m answering questions submitted to me in a video format, available on YouTube. I love experimenting with new ideas. I’m a “throw it…
Evidently Google has recently updated their search engine ranking algorithm to favor big mainstream websites and paid ads over smaller sites, like mine, with niche content. As consumers, that means…