Improving Mitochondrial Function in “Old” Eggs

Mitochondria are known as the “powerhouses” of cells.  They convert the food that you eat into the energy that your body uses. They’re the “engine” of your eggs. Most cells…

Fertility Lessons from Shoelaces

Do you remember how long it took you to learn how to tie your shoelaces?  I don’t. But I remember the frustration my kids experienced.  After months of failed attempts,…

Why “Relax” is Important Fertility Advice

“Relax” is probably one of the most annoying advice you can hear on your fertility journey. Would “chill out” or “let it go” be better?  Meh, probably not. So hear me…

Experiment to Increase Your Happiness

This week, I started a new project.  I’m answering questions submitted to me in a video format, available on YouTube. I love experimenting with new ideas.  I’m a “throw it…

How to Increase Egg Quality to Get Pregnant

If you’ve been told you have “old eggs” or “poor egg quality”, your fertility doctor may have told you the only way to get pregnant is with donor eggs.  Devastated…